I built the coaching I needed but never had.

I’m Gabi, a Brazilian-born personal trainer and nutrition coach based in Boston. I help women build stronger, leaner bodies through training and nutrition that actually fit their lives.

But my relationship with fitness wasn’t always a healthy one.

I grew up in Brazil and trained in ballet for 10 years. I loved dancing, but I was constantly comparing my body to the other dancers. I always felt like I didn’t have the body a ballerina was “supposed” to have, and that insecurity stayed with me for a long time.

When I moved to the U.S. to attend Drew University, I started learning more about the human body through my degree in biology and minor in neuroscience. Around the same time, I decided to challenge myself to go to the gym five times a week for two months.

For the first time, I followed through on something I had promised myself I would do.

That experience changed so much more than my body. I became more disciplined, started performing better in school, and, most importantly, began trusting myself. Fitness showed me that I was capable of changing my life when I had a clear plan and stayed consistent with it.

That is a huge part of why I coach the way I do today.

I know what it feels like to work hard and still feel unhappy with your body. I know how frustrating it is to keep starting over, trying different diets and workouts, and wondering why nothing ever seems to stick.

Most women don’t need more willpower. They need a plan that makes sense for their goals, support when things get difficult, and someone who can help them understand what their body actually needs.

Over the past six years, I’ve had the opportunity to coach more than 5,000 women. I’ve also continued my education through certifications from NASM and Pre-Script. But what has taught me the most is working closely with real women who have careers, families, busy schedules, and lives that don’t always go according to plan.

My approach is practical. I don’t believe in extreme diets, random workouts, or making fitness your entire life. I believe in training with intention, eating in a way you can maintain, and building habits that continue working even when life gets busy.

Of course, I love seeing my clients’ bodies change. But the most rewarding part is watching what happens beyond the physical transformation: seeing them wear an outfit they’ve always dreamed of wearing, become stronger, do things they couldn’t do before, and start trusting themselves again. It’s watching them fall in love with who they’re becoming.

Because changing your body is powerful. But realizing you can finally rely on yourself changes everything.

If you’re tired of guessing and starting over, I’m here to help you build a clear, realistic plan that gets results and fits your life.