I built the coaching I needed but never had.

I'm a Brazilian-born personal trainer and nutrition coach based in Boston. I help women build stronger, leaner bodies with training and nutrition they can actually maintain.

My approach is shaped by:

• A degree in biology and neuroscience from Drew University
• Certifications from NASM and Prescript
• Six years of experience coaching more than 5,000 women
• A commitment to practical plans without extreme diets or guesswork

My Story

I grew up in Brazil training in ballet. I loved dancing, but I constantly compared my body to the other dancers and felt like I didn't look the way a ballerina was supposed to look. That insecurity stayed with me for years.

That started to change when I moved to the U.S. to attend Drew University. Studying nutrition and neuroscience helped me understand that my body wasn't the problem. I needed to change my habits and learn how to work with my body instead of fighting it.

I challenged myself to go to the gym five times a week for two months. I followed through, and it was the first time I did exactly what I said I would do.

That experience changed more than my body. I became more disciplined, performed better in school, and started trusting myself. It also shaped the way I coach today.

Why I Coach

I know what it feels like to work hard and still feel unhappy with your body. I know how frustrating it is to keep starting over and wondering why nothing sticks.

I also know that you are not broken.

Most plans fail because they are too restrictive, too confusing, or not designed for your life. My job is to help you cut through the noise, understand what your body needs, and build habits you can maintain.

After coaching more than 5,000 women, the most rewarding part is not just seeing their bodies change. It is watching them become stronger, more confident, and more trusting of themselves.

What I Believe

Most women don't need more willpower. They need the right plan, the right support, and someone who understands how the body actually works.

• Lasting results come from habits you can repeat, not short-term extremes.
• Physical progress matters, but so does the confidence you build along the way.
• If nothing has worked before, it doesn't mean you failed. You may simply need a plan built for you.

If you're tired of guessing and starting over, I can help you build a clear, realistic plan that gets results and fits your life.